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Saturday, October 17, 2026
UrbaN Youth Hub

I Am the King of the Common Cold – and I'm Able to Tell You Ways to Prevent It

Around this period a year ago, I was filming a television show in the company of three performers. Present were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, however at that moment, just for something to say, I wondered ways to dodge the common cold with many partygoers were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Response from the Singers

At mention of my night out, the group of artists in the waiting area took two actions. To begin with, they shrunk away from me slightly. Secondly, they launched into an animated conversation on how to avoid catching colds which naturally enough given their line of work was almost an obsession. That makes sense, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the studio director would holler to everyone to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Stuffy Noses

Regarding my nasal issues, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they all work for a while before giving up. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you poor thing. Be right back.” She was wonderfully sweet, very Irish, and adamant that I consume the fresh, skinless onion she presented to me. She monitored my consumption. Kind soul. No improvement resulted, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

So no, I hate colds and am quite sure that prevention is better than the cures that whether folk remedies or not, are ineffective. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to use hand gel hourly during the cold months based on her explanation in addition, there were special precautions required during festivities. Prior to socializing, she advised several sprays of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Extreme. I like it. And, get this, she required a repeat application post-event with more spray of the solution.

The Results

I adopted the method. And I have to say I remained cold-free. There were drawbacks: the many containers I acquired, misplaced, repurchased, found, and more. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's oozing out. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

Written by

Candace Carson

Lena Visser is a youth empowerment advocate and writer passionate about helping young people unlock their potential through creative and educational initiatives.

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